This is my day 2 post for Diabetes Blog Week. You can see the list of other posts on this topic here.
Today's prompt is:
"We think a lot about the physical component of diabetes, but the mental component is just as significant. How does diabetes affect you or your loved one mentally or emotionally? How have you learned to deal with the mental aspect of the condition? Any tips, positive phrases, mantras, or ideas to share on getting out of a diabetes funk? (If you are a caregiver to a person with diabetes, write about yourself or your loved one or both!)"
I think this prompt comes at a pretty interesting time, as I said yesterday I am currently in a funk about diabetes. I am taking care of my physical self the best I can, my blood sugars are pretty under control and I am exercising and eating lots of plants. I feel ever so slightly disconnected with it all. I am doing the motions but feeling like I am floating a bit. Normally I read and read and read about diabetes, research, and everything about the disease, but I find myself distancing from it lately. Maybe because my former job laying me off has left a bad taste in my mouth.
I think the best way to deal with being burnt out on care is two fold: remember the motions and do them, and lean on friends and family. If you are reading this blog, and are aware of DBlogWeek, then you know that you have an entire community standing behind you to support and help you through whatever there is.
Yesterday, when I confessed why I haven't been around much, I had so many people reach out to me privately to just chat it reminded me why I am here. If you need help getting through a rough patch of the annoyingly mundane task of staying alive, just reach out.
Leave a message on a blog of someone you admire, they want to hear you.
Send a tweet.
Join a Facebook discussion.
Be proactive for yourself, being able to speak about your experiences is important in dealing with chronic illness.
It's important to recognize that you probably will burn out eventually, and that's ok too. You don't always have to be "on". I am learning that quickly, when I was able to help others through some dark and stormy times in the past, those same people are able to help me now.
This thing is an ebb and flow. We give when we can, and we take when we need to. It's how our community survives and thrives and grows.
Be a part of it. You will be better for it.